Stress and body reactions Stress accompanies us throughout our lives. Our organism's reactions to events and situations in which we are involved or will be involved in our lives (e.g. a wedding, job interview, thesis defence, etc.) are determined by our assessment of the situation.  Proper assessment of the situation and a timely response to emerging problems prevents the multiplication of...

Every neurosis, depression or anxiety is linked to suffering There are thousands and millions of them. People with neurotic taint. People who suffer from long-standing emotional conflicts and are unable to resolve them themselves. Everyone suffering from neurosis feels that no one can understand them, everyone feels alone in their suffering. He sees his personal situation in black colours,...

The Hollywood diet The diet belongs to the low-calorie diets of 1200 - 1500 kcal. The daily calorie count does not have to be reduced drastically from the beginning of the treatment, but can be done gradually, e.g. by 200 kcal every week.  This allows you to get used to smaller portions of food without feeling hungry. In addition, the menu should include the following ingredients: natural...

Diet for premenstrual tension The same thing every month? Do your breasts hurt, do you have skin problems and are irritable? Change your diet and you'll get through a difficult time more easily. Flatulence, stomach and headaches, swelling, leg pain. Do you know these symptoms? A few days before menstruation, many women complain about them.  The reason may be hormonal changes. A healthy...

Life and work after a heart attack Rehabilitation begins as early as the second  or third day after myocardial infarction,  so as soon as possible. Rehabilitation  in hospital takes place under the supervision of a specialist  - rehabilitation specialist.  Although the patient does not get out of bed  bed, you can still do exercises involving moving your feet...

Why is obesity so dangerous? Excess body fat should not be judged only in aesthetic terms. It should be realised that it is a pathology that threatens metabolic disorders leading to the development of many diseases. Not only is obesity itself a heavy burden on the body due to the need to carry a heavy load all the time (imagine someone always carrying one, two or even three buckets full of...

How do you stretch your muscles? Stretching is familiar to anyone who has attended a PE lesson at school at least once. The lesson must have started with a warm-up and muscle stretching. Such exercises are needed to prepare the muscles, skeleton and respiratory system for the effort ahead. No athlete will start their training without a warm-up, which is simply to protect them from injury and...

What to do when you lose a teeth? The first thing to do with any dental problem is to see a specialist. It is also a good idea to do this as early as possible. Underestimating any changes in the mouth can lead to longer treatment and higher costs.  A dental specialist will offer the best course of treatment, even if it involves the possible extraction and replacement of missing teeth....

Silhouette slimming workout The holidays will soon be over, and with them the time when we allowed ourselves too much. On holiday, you certainly didn't run to the gym every day. On top of that, more than once you found yourself reaching for a grilled sausage, a juicy burger or a large ice cream. Perhaps you are now feeling the effects of that holiday diet.... It's high time to get back to...

Learn how to lower high cholesterol - natural methods How often do you hear that cholesterol is a dangerous offender for our body? What are you doing about it so that you lead a healthy lifestyle and don't end up in a situation where cholesterol takes over your body and starts to torment you. While you start to lower cholesterol, it would be good to be aware that the level of cholesterol in...