About healthy eating

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2022-07-16 09:56:25 - Translate -

About healthy eating Definitely, an inappropriate eating pattern, i.e. diet, is one of the most important causes (after smoking) of the manifestation of diseases. How should one eat to protect oneself against them? How to eat healthily? You need to eat more fibre-rich foods. In particular, such as: whole, that is to say, unshelled cereal grains, various seeds, vegetables and fruit. It is...

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