About healthy eating

Definitely, an inappropriate eating pattern, i.e. diet, is one of the most important causes (after smoking) of the manifestation of diseases. How should one eat to protect oneself against them?

How to eat healthily?

You need to eat more fibre-rich foods. In particular, such as: whole, that is to say, unshelled cereal grains, various seeds, vegetables and fruit. It is definitely an essential part of the diet. Fibre "scavenges" poisonous, carcinogenic substances from the intestines, contributes to the smooth passage of food through the intestines and, as a result, minimises the contact time of bad decomposition products with the intestinal villi. 

This must be borne in mind by anyone implementing a healthy diet and individual diet. Not paying attention to these elements can result in significant health risks.

You need to eat more food with a significant vitamin content, especially vitamin C, E, A and also B vitamins. This is also healthy food and the diet requires it. A healthy diet requires taking these into account.

A healthy diet also means eating vegetables such as carrots, tomatoes, spinach, Brussels sprouts, lettuce, parsley, chives, dill, i.e. orange-yellow and dark green vegetables. 

In addition, rich in vitamin A are: cod liver, fish livers, and other offal. And these can also be healthy foods.

You should eat more of what is referred to as organic and healthy food, i.e. food that is free of chemical additives, colourings and produced organically.

It is imperative that you try to provide your body with ingredients that have a lot of vitamin C in them. This is what a healthy lifestyle needs. Vegetables rich in this vitamin are mainly oranges, peppers and parsley.

Healthy eating is mainly about healthy food. You need to eat a lot of brassica vegetables, every diet needs this. Healthy food also includes: the well-known cauliflower, beans, Italian cabbage, or so-called modra - in the form of salads and salads.

Don't avoid fats at all! You need them. Unhealthy fats are mainly those from the supermarket refined and harmful fats admixed with margarine and used in the production of vegetable margarine and butter. A healthy lifestyle is not with these dietary elements. 

A diet rich in the above-mentioned ingredients is conducive to atherosclerosis, breast, colon and prostate cancer, among others. In particular, frying and baking in oils from the shop should be avoided. After all, a well-adjusted diet is the basis of good health.

I recommend:
1200 calorie meal plan for weight loss