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Harry Thomas added blog Sports
2021-06-28 21:19:08 - Translate -

Dumbbell Bench Benefits For Your Home Gym
Dumbbell benches are one of the best inventions to help a bodybuilder gain strength. It has a number of advantages over other traditional weight benches and is the most recommended bench for bodybuilders who aim for maximum strength training. A dumbbell bench has more than one hundred exercises which can be performed with a single hand. Other advantages of dumbbell benches are its flexibility,...

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Harry Thomas added blog Fitness
2021-08-20 15:56:16 - Translate -

How to Get Better at Squats - A Basic Guide
So you want to know more about how to get better at squats? Well, I am going to show you how to get better at squats, and what it really takes to workout your butt muscles. Squats are a very important part of any decent weight lifting program. They not only strengthen your legs, but they give your back a nice workout also. The first thing you need to know when learning how to get better...

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Harry Thomas added blog Health
2021-08-14 14:29:43 - Translate -

How To Not Hurt Knees While Doing Squats
I'm sure you have come across the situation where you're wondering "how to not hurt knees while doing squats". It's one of those things that seems so obvious and yet we somehow never get around to learning how to do it. Our bodies are quite amazing after all, but if you want to avoid serious injuries, you need to be careful what you're doing. We're going to look at 3 ways you can protect your...

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Harry Thomas added blog Health
2021-08-30 15:43:58 - Translate -

What Are Chin Up Resistance Bands?
Chin up assistance bands are a great way to build biceps and triceps. They are used for both lower and upper body workouts and can be used at home, the gym or anywhere else you might need a little extra help. You can do multiple sets of each exercise but only doing two sets per exercise, and you should always use a weight that is appropriate for your own bodyweight. Here's how to use them....

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