Chin up assistance bands are a great way to build biceps and triceps. They are used for both lower and upper body workouts and can be used at home, the gym or anywhere else you might need a little extra help. You can do multiple sets of each exercise but only doing two sets per exercise, and you should always use a weight that is appropriate for your own bodyweight. Here's how to use them.

Chin up assistance bands consist of a thick, wide ring, usually made out of steel, with a handle on one end. To wear the band, place your arm in a push-up position with the palm of your hand facing down. Push the ring up your chin and stretch your throat muscles as far back as they will go. The band will then stretch the muscles under your chin. Hold this position for five seconds before repeating in the opposite direction.

The chin up assists are great for improving arm strength, specifically when you have a large torso. They work your upper body and your chest so effectively that many people can barely notice that you are exercising, because the band works so efficiently and quickly. A good chin up assists band should be at least three inches thick. Some have straps, but most come without, so make sure that you get a sturdy lifeline.

Chin-ups and pull-ups are not your only options for working your upper body. It is also possible to do bicep curls and tricep kickbacks using a chin-up assistance device. This workout combines the benefits of chin-ups and pull-ups, but adds a workout for the triceps. Work these same muscles with a triceps extension machine.

Chin up assistance bands provide all of these key features and more. If you are shopping for a good chin-up assistance piece for the intention of using it in your home fitness workouts, the Amazon gym fitness product line has a couple that you might like to consider. Amazon has some fantastic models, including the Warrior series. It's important to remember that if you buy a support device for the purpose of helping you do chin-ups, don't necessarily assume that it will do all of the work for you. Make sure that it has the right features for you and that it is durable enough to withstand years of abuse.

Chin-ups and pull-ups are one of the best exercises you can do for your arms and back. Chin-ups take all of the strength from your whole arms and transfer it to your chest muscles. Pull-ups do the same thing for your lower back. Use chin ups and resistance bands to build the muscle density in your arms and back and to develop a well-rounded exercise routine.