Benefits Of Oranges

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2024-06-10 12:11:17 - Перевод -

How Many Oranges a Day to Lose Weight Content: As mentioned, one medium-sized orange typically contains around 60-80 calories. Caloric Deficit for Weight Loss: To lose weight, you generally need to create a calorie deficit, meaning you consume fewer calories than your body needs to maintain its current weight. A safe and sustainable rate of weight loss is about 1-2 pounds (0.45-0.9 kg) per...

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