John Roberto

John Roberto added blog Health
2024-06-10 12:11:17 - Translate -

Benefits Of Oranges
How Many Oranges a Day to Lose Weight Content: As mentioned, one medium-sized orange typically contains around 60-80 calories. Caloric Deficit for Weight Loss: To lose weight, you generally need to create a calorie deficit, meaning you consume fewer calories than your body needs to maintain its current weight. A safe and sustainable rate of weight loss is about 1-2 pounds (0.45-0.9 kg) per...

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John Roberto added blog Wellness
2024-06-08 08:38:02 - Translate -

Benefits Of Lemon Water
Drinking lemon water for seven days can have various effects on your body, although individual results may vary. Here's a general overview of What Happens When You Drink Lemon Water For 7 Days Hydration: Lemon water can help you stay hydrated, as it adds flavor to plain water, making it more enjoyable to drink. Proper hydration is essential for overall health and can...

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John Roberto updated the profile picture
2024-06-08 08:33:41 - Translate -

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