Beyond Meditation: A Multifaceted Approach to Mental Wellness.
Maintaining mental health has become a challenge in the rough of modern life. Problems like stress, anxiety, and depression are constantly growing. In such a situation, we often try to find a long-term solution. Attention is a powerful tool for mental wellness, but it can’t be enough alone. To maintain cognitive health, we need to adopt a multifunctional approach. Let’s look at...
0 Comments 0 Shares 94 Views 0 Reviews