Beyond Meditation: A Multifaceted Approach to Mental Wellness.

added blog Health

2024-05-07 10:01:42 - Translate -

Maintaining mental health has become a challenge in the rough of modern life. Problems like stress, anxiety, and depression are constantly growing. In such a situation, we often try to find a long-term solution. Attention is a powerful tool for mental wellness, but it can’t be enough alone. To maintain cognitive health, we need to adopt a multifunctional approach. Let’s look at...

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