Exploring the Benefits of flax seeds prebiotic

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2024-04-17 06:27:11 - Translate -

Adding flax seeds to your diet is a great way to get more omega-3 fatty acids. They also contain fibre and antioxidants. Try to add them in their milled form so that they can be broken down properly in the digestive system. Research has shown that over 6-weeks the flax seed mucilage improved insulin release during an oral glucose tolerance test and changed the abundance of thirty-three...

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