Adding flax seeds to your diet is a great way to get more omega-3 fatty acids. They also contain fibre and antioxidants. Try to add them in their milled form so that they can be broken down properly in the digestive system.

Research has shown that over 6-weeks the flax seed mucilage improved insulin release during an oral glucose tolerance test and changed the abundance of thirty-three metagenomic species of bacteria in obese individuals.

High in Omega-3 Fatty Acids

Flax seeds prebiotic are high in Omega 3 which is a type of healthy fat that helps to protect against inflammatory diseases, lower cholesterol levels and prevent blood clots. They also contain phytochemicals called lignans that help to improve heart health and reduce blood pressure and the risk of cancer.

Lignans in flax seeds also act as prebiotics to change the composition of the bacteria in our gut microbiome. Studies have shown that regular consumption of flax seeds increases the amount of “good” bacteria in our digestive system and can reduce intestinal inflammation.

Another benefit of consuming flaxseeds is that it can promote weight loss. Studies have shown that the soluble fibre in flax seeds helps to regulate our metabolism, causing us to feel fuller for longer and therefore reducing food intake.

The nutty flavour of flaxseed makes it a versatile ingredient to have in the cupboard, whether it’s added to baking or sprinkled on top of soup or smoothies. Ensure you purchase milled flaxseed rather than whole, as this will be easier to digest and give the most benefits. The best way to consume flax seeds is to start slowly and build up to 1-2 tablespoons per day. The soluble fibre in flaxseed will also change the bacteria in our gut, so it’s important to drink plenty of water when eating them.

High in Fiber

The soluble fibre in flax seeds prebiotic is broken down in the gut and helps feed our gut microbiome, which has been linked to a number of health benefits including supporting a healthy weight and heart. It also has been shown to reduce the risk of breast cancer as well as helping to protect against colon, lung and prostate cancers.

Flaxseeds, sometimes known as linseeds, are small brown or tan seeds that can be found whole or ground and is one of the richest plant sources of omega-3 fats called alpha-linolenic acid (ALA) and lignans. Lignans are potent antioxidants with anti-inflammatory properties and can help promote a healthier immune system.

Another benefit of this super food is its ability to help with weight loss. Studies have shown that adding flaxseed to a diet can help to suppress hunger and appetite while helping to control blood sugar levels in people who are overweight or obese.

The easiest way to consume flaxseed is by consuming it ground up in your favourite recipes, adding it to salads or blending it into smoothies. It is also possible to purchase flaxseed oil at most health food stores and supermarkets. However, it is recommended to start with a small amount and build up consumption slowly to avoid any uncomfortable side effects such as bloating, gas or diarrhea.

High in Antioxidants

Flax seeds, also known as linseeds, are a great source of antioxidants which help fight free radical damage and protect cells. They are rich in lignans and -linolenic acid, which are known to have a variety of beneficial effects including reducing blood cholesterol levels, improving bowel function and preventing heart disease.

Regular consumption of flax seeds has been shown to lower blood glucose, triglycerides and cholesterol levels. Flax seeds are also a good source of protein and contain essential vitamins and minerals such as vitamin B1, B6, and E, magnesium, phosphorous, and manganese.

The fibers in flax seeds also improve gut motility and shorten the time of defecation. They are also a great source of omega-3 fats, which can prevent heart disease and lower blood pressure. One teaspoon of ground flax seeds contains 2 grams of plant-based protein, which is an excellent alternative to meat-based proteins.

Flax seeds can be sprinkled on just about any meal or snack to add an extra dose of prebiotics and nutrients. They are an easy addition to a smoothie, bowl of oatmeal, or any other recipe. They can even be used to replace gluten-containing grains in recipes for people who have celiac disease or a gluten allergy. Flax seeds can be found at most health food stores, but can also be purchased online.

High in Protein

A teaspoon of flax seeds (linseed) contains 2 grams of protein, making it a great plant-based protein option for those looking to add more in their diet. Protein is vital for a number of important functions, including muscle growth and repair, as well as supporting the immune system and maintaining healthy hair, skin and nails.

The omega-3 fatty acids found in flax seeds are known for their heart-health benefits, helping to lower cholesterol and triglycerides and improving blood pressure. They also contain lignans which may protect against cancer. Some studies have even shown that consuming flax seeds can help reduce the risk of breast cancer by slowing tumour growth due to the lignans.

It is best to eat flax seeds in their ground form for maximum nutritional value and absorption. You can purchase whole flax seeds or flax seed oil in most health food stores, however the most nutritious option is to buy milled flax seeds which can be ground in a coffee grinder or mortar and pestle. This method helps to remove the phytic acid that can inhibit mineral absorption.

Conclusion

Try adding 1-2 tablespoons of ground flaxseed to smoothies, soups or salads each day. You can also bake them into healthy baked goods like muffins or breads, sprinkle over your favourite cereal or stir into porridge.