Group therapy is one of the most effective forms of treatment for social anxiety and shyness. The benefits of group therapy include:
Practice new skills and confront anxiety with actual participants in the group
Gain support and learn from fellow group members
Hold and be held accountable by fellow group members on behavioral exercises and homework assignments
Normalize the anxiety of racing...
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek