Group therapy is one of the most effective forms of treatment for social anxiety and shyness. The benefits of group therapy include:

• Practice new skills and confront anxiety with actual participants in the group
• Gain support and learn from fellow group members
• Hold and be held accountable by fellow group members on behavioral exercises and homework assignments
• Normalize the anxiety of racing thoughts by sharing with peers and learning new ways to manage
• Try out new ideas and behaviors for overcoming social anxiety
• Work with a group toward a common goal of developing social confidence

Learn More: https://drdavidshanley.com/anxiety/overcoming-social-anxiety-therapy-group/

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