For centuries, mustard oil has been a trusted remedy for alleviating cold and cough symptoms. Derived from mustard seeds through a cold-pressed method, Kachi Ghani Mustard Oil is rich in antioxidants, essential fatty acids, and antimicrobial properties, making it a powerful natural remedy for respiratory issues. Below are some effective ways to use mustard oil for relief from cold and cough.

1. Mustard Oil Chest Massage

One of the most well-known traditional remedies is massaging mustard oil onto the chest. This practice helps improve blood circulation, warms up the body, and relieves congestion.

How to Use:

• Warm a few teaspoons of mustard oil.

• Add 2-3 cloves of crushed garlic and a teaspoon of carom seeds (ajwain) to the oil.

• Let the mixture cool slightly and then strain it.

• Gently massage the warm oil onto the chest and back before bedtime.

2. Steam Inhalation with Mustard Oil

Steam inhalation infused with mustard oil can help clear nasal congestion and ease breathing difficulties.

How to Use:

• Boil water in a bowl and add a few drops of mustard oil.

• Cover your head with a towel and inhale the steam for 5-10 minutes.

• Repeat this remedy twice daily for effective relief.

3. Mustard Oil and Rock Salt Gargle

A gargle with mustard oil and rock salt can help soothe a sore throat and kill bacteria.

How to Use:

• Warm a glass of water and add a pinch of rock salt.

• Add a few drops of mustard oil.

• Gargle with this mixture twice a day to reduce throat irritation.

4. Mustard Oil and Honey Mixture

Combining mustard oil with honey can help soothe an irritated throat and reduce coughing.

How to Use:

• Mix a few drops of warm mustard oil with a teaspoon of honey.

• Consume this mixture twice a day for relief from cough and throat discomfort.

5. Mustard Oil Foot Massage

Massaging mustard oil onto the soles of the feet is a lesser-known but effective remedy for relieving cold symptoms.

How to Use:

• Warm mustard oil and massage it onto the soles of the feet before sleeping.

• Wear socks to retain warmth and enhance effectiveness.

Why Mustard Oil Works for Cold and Cough Relief

• Decongestant Properties: Mustard oil helps loosen mucus and ease respiratory congestion.

• Antibacterial and Antiviral Effects: It fights infection-causing bacteria and viruses.

• Warming Effect: The oil generates warmth, promoting better blood circulation and quicker recovery.

• Rich in Essential Compounds: It contains allyl isothiocyanate, which acts as a natural expectorant.

Conclusion

Kachi Ghani Mustard Oil is a valuable traditional remedy for cold and cough relief. Its natural warmth, antimicrobial properties, and effectiveness in reducing congestion make it an excellent alternative to synthetic medications. Incorporating these remedies into your routine can provide comfort and aid in faster recovery from seasonal colds and coughs.