Protein, eaten wrong, changes your life

Posted 2024-09-27 04:29:10

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Protein⌟ is a nutrient that is the main component of every cell in the body. Performs important duties in a variety of ways, such as

Recommended protein intake⌟  For Thai adults, both men and women, it is 1 gram per 1 kilogram of body weight per day. and energy from protein compared to the energy that should be received throughout the day. It should be between 10-15 percent.

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