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Protein, eaten wrong, changes your lifeProtein⌟ is a nutrient that is the main component of every cell in the body. Performs important duties in a variety of ways, such as Recommended protein intake⌟ For Thai adults, both men and women, it is 1 gram per 1 kilogram of body weight per day. and energy from protein compared to the energy that should be received throughout the day. It should be between 10-15 percent. PG SLOTPlease log in to like, share and comment!
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