Overcoming addiction is a brave and commendable effort, but the journey to complete recovery can be paved with challenges. One such challenge that many individuals face during their recovery process is Post Acute Withdrawal Syndrome (PAWS). This syndrome manifests after the acute withdrawal phase, and although less intense than its predecessor, it can be more prolonged and, thus, intimidating for many. For those seeking insights on how to treat post-acute withdrawal syndrome, this article is dedicated to you.

Understanding Post Acute Withdrawal Syndrome

Before diving into how to treat post acute withdrawal syndrome, it’s imperative to understand what it is. PAWS refers to a constellation of symptoms experienced by some individuals who have significantly reduced or ceased their substance intake. These symptoms might include mood swings, irritability, anxiety, sleep disturbances, chronic fatigue, and difficulty with cognitive tasks.

The manifestations of PAWS can last from a few weeks to several months, and sometimes even longer. Unlike the intense physical symptoms of acute withdrawal, such as shaking, sweating, and nausea, PAWS symptoms are subtler and more psychological in nature.

Treatment Modalities for PAWS

Education and Awareness: Knowledge is empowerment. Being aware that what you’re experiencing is PAWS can bring relief. Many people mistakenly think they’re relapsing or that sobriety isn’t working for them. Knowing that PAWS is a recognized part of the recovery process can be reassuring.

Professional Counseling and Therapy: Therapy can provide coping strategies to deal with PAWS. Cognitive-behavioral therapy, in particular, can help address negative thought patterns and behaviors associated with PAWS.

Medication: While there isn’t a specific drug designed to treat PAWS, some medications can alleviate its symptoms. Antidepressants or anti-anxiety medications, for instance, can be useful for some individuals. However, it’s essential to work closely with a healthcare professional to find a medication that’s right for you.

Healthy Lifestyle Choices: Simple actions like maintaining a balanced diet, getting regular exercise, and ensuring adequate sleep can help mitigate PAWS symptoms. These choices support overall brain health and recovery.

Mindfulness and Meditation: Mindfulness practices can help individuals stay grounded during PAWS. Regular meditation can help in managing anxiety and mood fluctuations associated with PAWS.

Support Groups: Engaging in support groups like Alcoholics Anonymous or Narcotics Anonymous can be invaluable. Hearing others’ experiences and how they manage PAWS can be a source of comfort and guidance.

Avoid Triggers: Recognizing and avoiding triggers is crucial. If certain situations or people make you want to revert to substance use, it’s essential to be aware of them and develop strategies to either avoid or cope with them.

Stay Committed to Sobriety: This might sound obvious, but it’s essential to reaffirm your commitment to sobriety daily. Remembering the reasons why you decided to become sober can serve as motivation during tough PAWS periods.

Consider a Sober Living Environment: If you find it challenging to maintain sobriety due to PAWS in your current environment, consider moving to a sober living home. These environments are substance-free and can provide the support needed during the recovery process.

Stay Busy: Engaging in new hobbies, volunteering, or returning to forgotten passions can provide a much-needed distraction from PAWS symptoms. It also helps in rebuilding a life without the influence of substances.

In Conclusion

The journey of recovery from substance abuse is unique to each individual, with its challenges and rewards. While PAWS can be a daunting phase in this journey, knowing how to treat post acute withdrawal syndrome can equip you with the necessary tools to persevere. Always remember, seeking professional help is not a sign of weakness but strength. It signifies recognizing the challenge and actively finding ways to overcome it.