Cholesterol is an essential substance which is produced by the human body and people also consume in foods. It is a type of lipid; it's a waxy and fat-like substance which is produced by the liver naturally. It helps in the formation of some hormones and vitamin D. It doesn't dissolve in water and can travel in your blood. It is a major risk factor in heart diseases and can also cause a stroke. Cholesterol is a big problem it comes in two levels High and low. High cholesterol increases the risk of cholesterol diseases.
Effects of cholesterol increase-
LDL is known as low-density lipoprotein cholesterol. It hardens the arteries. One more type of cholesterol is HDL or High-density protein cholesterol.
How to lower the level of cholesterol-
The question arises is how can we overcome the problem of increasing cholesterol? So here we can take some measures which can help us in decreasing the level of cholesterol. No allopathic medicine can lower the level of cholesterol in the body so some kind of herbs and other supplements are used rather than chemicals and other medicines. So some special herbs can help in this –
- Vitamin B3 or Niacin- Niacin is mainly prescribed by the doctors because it decreases the risk of atherosclerosis. But it also has some side effects it enhances the problems of digestion, or it can cause gas and the people having ulcer problems are strictly not allowed to take niacin because it's really harmful to them. Sugar level can be increased by the consumption of niacin and the most common problem that many people face is hot flashes as it widens the blood vessels. One should take the dosage of niacin only when it is prescribed by their doctor.
- Stanols and sterols –These components naturally occur in some plants. They help in blocking the absorption of cholesterol. It decreases the amount of LDL in your body. They can be found in some cooking oils, milk, or yogurt and orange juices. Research says that a person having a high cholesterol problem can reduce the amount of risk by eating 2 grams of stanols or sterols a day.
- Eating foods with rich omega 3 fatty acids is also a useful measure for this. Because they don't affect LDL cholesterol and they have some real heart-healthy benefits these foods include salmon, walnuts, and flaxseeds.
- Exercise and quit smoking – Exercise for a moderate physical activity raises HDL which is also called good cholesterol“. A daily workout or exercise for about 30 minutes can help a lot but only do it with your doctor's permission.
What Is A Normal Cholesterol Level?
A normal cholesterol level depends on age factor also because any person whose age is under 19 years can have HDL more than 45mg/dl, LDL less than 100mg/dL, and similarly, Non-LDL is less than 120 mg/dl. Basically, a healthy 19 year or younger person should have cholesterol Less than 170mg/dL.
Men age 20 years or more are considered to have cholesterol levels 125 to 200mg/dL.
A healthy diet and exercise can keep you away from this cholesterol problem.
For more info: How to Lower Cholesterol