Milo for most People is a great dish like Vegemite or good Anzac cookies. This is a delicious malt drink that is both hot and cold. How to groom Milo is well discussed by many Australians. Mixed or shaken? Thick layer bottom or top? Cold or hot milk? But the question always arises: Is Milo safe during pregnancy?

Exactly how it should be! But like many expectant mothers, I wanted to make sure everything was safe. So, after extensive research, I found the answers I was looking for. Now we explore the question many anxious mothers ask themselves Is Milo safe during pregnancy?

Benefits of Drinking Milo During Pregnancy

Milo is recognized to have a low glycemic index (GI). GI measures the effect of certain foods on blood glucose levels. Foods with low GI levels promote a slow rise in blood glucose, which keeps energy longer. This low GI is only applicable when Milo is mixed with skim or skim milk. Milo claims it provides 10 percent of the daily protein and "helps nourish the growing bones.

Milo also Boasts Eight Essential Vitamins and Minerals

The manufacturers claim that this is to support the efficient release of energy in the body. The company also writes in the bank: "Milo increases the calcium content of milk by 70%. Many expectant mothers love to believe that the iron in Milo is beneficial for themselves and their growing babies. Unfortunately, the calcium in milk inhibits the absorption of iron. So is Milo during pregnancy? Yes, but it is important to remember that this is not a substitute for a healthy and balanced diet.

Is there Caffeine in Milo?

One of the ingredients that give Milo a chocolate flavor is cocoa. Cocoa has traces of caffeine. According to USDA, cocoa contains 230 mg of caffeine per 100 g of cocoa solids. Milo himself says that caffeine is naturally found in cocoa. Milo powder contains 0.011-0.024 g of caffeine / 100 g Milo, i.e. 2.2 mg-4.8 mg for 20 g Milo.

Verdict

This is less than 10 percent of the caffeine found in a cup of instant coffee. 2 g of instant coffee contains about 70 mg of caffeine per serving. Studies show that moderate caffeine consumption during pregnancy does not pose a risk to your baby. The World Health Organization recommends consuming less than 300 mg of caffeine per day.