Best Cardio Exercise: Jumping Rope to Melt Your Belly Fat
Jumping the rope immediately makes you think about the time you were a kid and you had that rope you used to jump when you went out to play.
Jumping rope is the best cardio Exercise: - Yes, seriously, I mean it! It is the best cardio exercise. Think about it this way: It is a lot more effective to jump rope for 20 minutes than to run 20 minutes. It's almost two times as better! Let me...
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