The Right Mattress and Pillow Can Help You Sleep Better If you're waking up groggy and not well-rested, it may be time to think about whether your mattress and pillows are ruining your sleep. You could go out and do something like buying a new Stearns and Foster mattress because it's one way to deal with symptoms of sleeplessness. We're talking about problems that include tossing and turning all night, waking up feeling exhausted, having a sore back, or sleeping through your alarm. Any of these may point to your mattress as the culprit for poor sleep. If you've been blaming other factors for your sleeplessness, make sure you don't overlook your pillow and mattress. The most crucial first step with sleep problems is to rule out medical issues such as sleep apnea. Once you're cleared of those, you can turn attention to your mattress and pillow. If they're worn out or not at the right level of firmness, they quickly can be causing lost sleep. Signs you may need a new pillow include waking up with a sore neck, you've been having allergy problems, or it's been a long time since you bought a new one. If your pillow is washable and you've been having allergy problems, you can try washing it to see if it helps. Otherwise, start shopping for a new one to improve your sleep. A new (or the right) pillow can go a long way toward improving your sleep, but if your mattress isn't right, you'll still have issues. If your mattress is relatively new, you may want to try a mattress topper with more or less firmness. But if it is older, it may be time for a replacement. A mattress that's too soft doesn't provide enough support, which can cause several sleep and health issues. On the other hand, if you bought one that is too firm, other discomforts or problems are associated with it. Too much firmness can add pressure to specific points and cause pain to some people's surprise. If you like the firmness of your mattress but are waking up congested, think about cleaning (vacuuming) it to make sure it has not collected dust and dust mites. Both are common causes of allergies that can become serious over time. If you have an older innerspring mattress, flipping it from time to time can help. But don't try to flip a foam mattress because they only have one side designed for sleep. When none of these fixes helps, it's nearly always time to shop for a new mattress. They are a significant purchase, but you spend as much as one-third of your life in bed, so a new one can help in many ways. https://www.us-mattress.com/stearnsfoster.html