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Mr. Bilal Barkatali, expert Consultant Knee Surgeon, walks us through Phase 2 & 3 of Quad ACL rehabilitation: 💥 Phase 2 (6-12 weeks): Focuses on improving knee strength and stability with more dynamic exercises. Patients work on balance, coordination, and increasing the range of motion, while gradually reducing the use of crutches. Strengthening the quadriceps and hamstrings is key during this phase. 💪 Phase 3 (12-24 weeks): This phase introduces advanced functional training and sports-specific exercises. Patients continue to build muscle strength and endurance, while preparing for a return to daily activities and eventually sports. It's all about restoring normal movement patterns and regaining confidence in the knee. Stay tuned for the next part in our ACL rehab series! DM us for consultation today! https://www.thekneeclinicmanchester.com/conditions/acl-injuries

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ACL Rehab Phase 1: Essential Tips for Recovery (0-6 Weeks) In this video, Mr. Bilal Barkatali, renowned Consultant Knee Surgeon, explains Phase 1 (0-6 weeks) of ACL rehabilitation.

 During this crucial period, the focus is on reducing swelling, regaining knee movement, and protecting the newly reconstructed ACL. Key steps include:

 🦵 Gentle range-of-motion exercises
 🧊 Swelling control with ice and elevation
 🦯 Weight-bearing exercises with crutches to protect the knee
 🦶 Strengthening the quadriceps to support stability

 These foundational exercises are vital for a smooth recovery and set the stage for more advanced rehabilitation in the later phases.

Stay tuned for the next phase of recovery!
 Visit our website for more info: https://www.thekneeclinicmanchester.com/treatments/anterior-cruciate-ligament-acl-injury-treatment . .
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