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    Core-strengthening exercise
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    A diet high in fresh fruits and vegetables, with a balance of lean proteins and complex carbohydrates.
    Taking supplements such as multivitamins
    Incorporate 3-4 oz. servings of fish high in omega-3 twice a week for the most benefit
    Use walnut oil and vinegar as a salad dressing
    Add chopped almonds to oatmeal
    Cook with olive oil instead of butter

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    Use braces (e.g. A knee brace)
    Apply ice packs to joints after activities and in the evening
    Take over-the-counter pain relievers such as Acetaminophen (Tylenol) and Non Steroidal Anti-Inflammatory Drugs (Aleve, Advil, Motrin)

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    ๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ฃ๐จ๐ข๐ง๐ญ-๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐œ๐š๐ง ๐›๐จ๐จ๐ฌ๐ญ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐จ๐. โœ…Low-impact activities like walking, cycling and swimming โœ…Exercises that strengthen the muscles around your hips and knees โœ…Core-strengthening exercise โœ…Light weight training, yoga and pilates ๐Œ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐–๐ž๐ข๐ ๐ก๐ญ โœ…Every additional pound on our bodies is the equivalent of roughly four pounds of pressure on our hips and knees. โœ…Losing just 10pounds can reduce 40 pounds of pressure on your joints! ๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง โœ…A diet high in fresh fruits and vegetables, with a balance of lean proteins and complex carbohydrates. โœ…Taking supplements such as multivitamins โœ…Incorporate 3-4 oz. servings of fish high in omega-3 twice a week for the most benefit โœ…Use walnut oil and vinegar as a salad dressing โœ…Add chopped almonds to oatmeal โœ…Cook with olive oil instead of butter ๐€๐ญ-๐‡๐จ๐ฆ๐ž ๐‚๐š๐ซ๐ž โœ…Use braces (e.g. A knee brace) โœ…Apply ice packs to joints after activities and in the evening โœ…Take over-the-counter pain relievers such as Acetaminophen (Tylenol) and Non Steroidal Anti-Inflammatory Drugs (Aleve, Advil, Motrin) ๐Ÿ‘‰ We look forward to enlightening your path through sustainable healing by providing physical therapy treatment. ๐Ÿ•ฟ (303) 740-2026 ๐ŸŒ https://www.ptspecialist.com https://www.youtube.com/watch?v=2yR20n0K5Ns
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