𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐣𝐨𝐢𝐧𝐭-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐨𝐨𝐬𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝.
Low-impact activities like walking, cycling and swimming
Exercises that strengthen the muscles around your hips and knees
Core-strengthening exercise
Light weight training, yoga and pilates
𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐖𝐞𝐢𝐠𝐡𝐭
Every additional pound on our bodies is the equivalent of roughly four pounds of pressure on our hips and knees.
Losing just 10pounds can reduce 40 pounds of pressure on your joints!
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧
A diet high in fresh fruits and vegetables, with a balance of lean proteins and complex carbohydrates.
Taking supplements such as multivitamins
Incorporate 3-4 oz. servings of fish high in omega-3 twice a week for the most benefit
Use walnut oil and vinegar as a salad dressing
Add chopped almonds to oatmeal
Cook with olive oil instead of butter
𝐀𝐭-𝐇𝐨𝐦𝐞 𝐂𝐚𝐫𝐞
Use braces (e.g. A knee brace)
Apply ice packs to joints after activities and in the evening
Take over-the-counter pain relievers such as Acetaminophen (Tylenol) and Non Steroidal Anti-Inflammatory Drugs (Aleve, Advil, Motrin)
We look forward to enlightening your path through sustainable healing by providing physical therapy treatment.
🕿 (303) 740-2026
https://www.ptspecialist.com
https://www.youtube.com/watch?v=2yR20n0K5Ns
Low-impact activities like walking, cycling and swimming
Exercises that strengthen the muscles around your hips and knees
Core-strengthening exercise
Light weight training, yoga and pilates
𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐖𝐞𝐢𝐠𝐡𝐭
Every additional pound on our bodies is the equivalent of roughly four pounds of pressure on our hips and knees.
Losing just 10pounds can reduce 40 pounds of pressure on your joints!
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧
A diet high in fresh fruits and vegetables, with a balance of lean proteins and complex carbohydrates.
Taking supplements such as multivitamins
Incorporate 3-4 oz. servings of fish high in omega-3 twice a week for the most benefit
Use walnut oil and vinegar as a salad dressing
Add chopped almonds to oatmeal
Cook with olive oil instead of butter
𝐀𝐭-𝐇𝐨𝐦𝐞 𝐂𝐚𝐫𝐞
Use braces (e.g. A knee brace)
Apply ice packs to joints after activities and in the evening
Take over-the-counter pain relievers such as Acetaminophen (Tylenol) and Non Steroidal Anti-Inflammatory Drugs (Aleve, Advil, Motrin)
We look forward to enlightening your path through sustainable healing by providing physical therapy treatment.
🕿 (303) 740-2026
https://www.ptspecialist.com
https://www.youtube.com/watch?v=2yR20n0K5Ns
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐣𝐨𝐢𝐧𝐭-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐨𝐨𝐬𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝.
✅Low-impact activities like walking, cycling and swimming
✅Exercises that strengthen the muscles around your hips and knees
✅Core-strengthening exercise
✅Light weight training, yoga and pilates
𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐖𝐞𝐢𝐠𝐡𝐭
✅Every additional pound on our bodies is the equivalent of roughly four pounds of pressure on our hips and knees.
✅Losing just 10pounds can reduce 40 pounds of pressure on your joints!
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧
✅A diet high in fresh fruits and vegetables, with a balance of lean proteins and complex carbohydrates.
✅Taking supplements such as multivitamins
✅Incorporate 3-4 oz. servings of fish high in omega-3 twice a week for the most benefit
✅Use walnut oil and vinegar as a salad dressing
✅Add chopped almonds to oatmeal
✅Cook with olive oil instead of butter
𝐀𝐭-𝐇𝐨𝐦𝐞 𝐂𝐚𝐫𝐞
✅Use braces (e.g. A knee brace)
✅Apply ice packs to joints after activities and in the evening
✅Take over-the-counter pain relievers such as Acetaminophen (Tylenol) and Non Steroidal Anti-Inflammatory Drugs (Aleve, Advil, Motrin)
👉 We look forward to enlightening your path through sustainable healing by providing physical therapy treatment.
🕿 (303) 740-2026
🌐 https://www.ptspecialist.com
https://www.youtube.com/watch?v=2yR20n0K5Ns
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