𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐣𝐨𝐢𝐧𝐭-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐨𝐨𝐬𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝. ✅Low-impact activities like walking, cycling and swimming ✅Exercises that strengthen the muscles around your hips and knees ✅Core-strengthening exercise ✅Light weight training, yoga and pilates 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐖𝐞𝐢𝐠𝐡𝐭 ✅Every additional pound on our bodies is the equivalent of roughly four pounds of pressure on our hips and knees. ✅Losing just 10pounds can reduce 40 pounds of pressure on your joints! 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 ✅A diet high in fresh fruits and vegetables, with a balance of lean proteins and complex carbohydrates. ✅Taking supplements such as multivitamins ✅Incorporate 3-4 oz. servings of fish high in omega-3 twice a week for the most benefit ✅Use walnut oil and vinegar as a salad dressing ✅Add chopped almonds to oatmeal ✅Cook with olive oil instead of butter 𝐀𝐭-𝐇𝐨𝐦𝐞 𝐂𝐚𝐫𝐞 ✅Use braces (e.g. A knee brace) ✅Apply ice packs to joints after activities and in the evening ✅Take over-the-counter pain relievers such as Acetaminophen (Tylenol) and Non Steroidal Anti-Inflammatory Drugs (Aleve, Advil, Motrin) 👉 We look forward to enlightening your path through sustainable healing by providing physical therapy treatment. 🕿 (303) 740-2026 🌐 https://www.ptspecialist.com https://www.youtube.com/watch?v=2yR20n0K5Ns