Menstrual Hygiene: An Essential Part of Self-Care Menstruation is a natural biological process occurring in a woman's body every month. During this process, the uterus sheds its lining, and blood and other fluids are discharged from the body through the vagina. If menstrual hygiene is not maintained correctly, these fluids can accumulate and lead to bacterial growth, causing infections like urinary tract infections, yeast infections, and bacterial vaginosis. For more info. please visit here - https://www.reddit.com/user/shecup/comments/14l544x/menstrual_hygiene_an_essential_part_of_selfcare/ #howtouseamenstrualcupforbegginers #menstrualcup #menstrualhygiene #bestmenstrualcupinindia