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Psychotherapy is a type of treatment that involves talking to a trained mental health professional to help manage and overcome emotional, psychological, and behavioral issues. It is often used to address a wide range of concerns, including: Anxiety and depression Stress management Relationship problems Trauma and abuse Grief and loss Self-esteem issues Addictions The goal of psychotherapy is to help individuals understand their feelings, thoughts, and behaviors, so they can learn coping mechanisms, improve their emotional well-being, and develop healthier patterns in their lives. There are various types of psychotherapy, such as: Cognitive Behavioral Therapy (CBT): Focuses on changing negative thinking patterns and behaviors. Psychodynamic Therapy: Explores how past experiences shape current behavior. Humanistic Therapy: Emphasizes personal growth and self-acceptance. Interpersonal Therapy (IPT): Focuses on improving interpersonal relationships and social functioning. Psychotherapy can be done in individual sessions, group settings, or even with family members, depending on the needs of the person. It is a confidential, safe space where individuals can explore their emotions and work toward personal growth. Read More: https://innerfocustherapy.com.au/psychotherapy

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