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https://www.physiovillage.ca/the-advantages-of-taking-a-morning-walk-insights-from-oakville-physiotherapists/ The Advantages of Taking a Morning Walk: Insights from Oakville Physiotherapists Exercising might not be the first thing you do when you wake up in the morning, but taking a walk can really benefit your mind and body. Whether it’s a stroll in the park, along the beach, or towards your favourite coffee shop, starting your day with light exercise can be the difference between a sluggish morning and a productive one.

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