What are the benefits of yoga in regular days? Here are 7 tips for yoga that can help improve your practice: 1. Start with the Basics If you’re new to yoga, begin with basic poses and techniques. Focus on building a strong foundation, such as mastering proper alignment and breathing. 2. Focus on Your Breath Breathing is an integral part of yoga. Practice pranayama (breathing exercises) to connect with your breath, which will help you stay grounded and calm throughout your practice. 3. Listen to Your Body Yoga is about self-awareness. Always honor your body’s limits and avoid pushing yourself too hard. It’s better to make gradual progress than risk injury by forcing a pose. 4. Create a Consistent Practice Routine Consistency is key to improvement. Set aside time each day or week for your yoga practice. Even 15-20 minutes a day can yield significant benefits over time. 5. Use Props When Necessary Don’t be afraid to use blocks, straps, or blankets. Props can help you improve your alignment, support your body in poses, and make your practice more accessible. 6. Focus on Mindfulness Yoga is not just about physical postures; it’s a practice of mindfulness. Stay present in each moment, focusing on the sensations in your body and the rhythm of your breath. 7. End with Relaxation After your yoga session, always take time to relax and recharge. Savasana (Corpse Pose) is a great way to integrate the benefits of your practice and allow your body to rest and heal. For more information visit our website: https://sattvayogaacademy.com/ https://qr.ae/pYPh6F