The Best Nighttime Routine for Restful Sleep

A good nighttime routine is essential for getting restful sleep and waking up refreshed. Start by setting a consistent sleep schedule, going to bed and waking up at the same time every day to regulate your body's internal clock. Avoid screens at least an hour before bed, as blue light from phones and TVs can disrupt melatonin production. Instead, unwind with a relaxing activity like reading, meditation, or listening to calming music. Create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet—using blackout curtains, white noise machines, or lavender essential oil can help. Be mindful of what you eat and drink; avoid caffeine in the afternoon and opt for a light, sleep-friendly snack like almonds or herbal tea if you feel hungry before bed.