How to Build Lean Muscle Mass: Key Supplements and Training Strategies

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2025-03-28 14:28:55 - Translate -

Building lean muscle mass requires a combination of smart training, strategic nutrition, and the right supplements. Whether you’re an experienced lifter or just starting, understanding how to fuel your body effectively is key. This guide will break down the best training methods, essential nutrients, and science-backed supplements to help you gain lean muscle efficiently while minimizing...

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