Top 5 Knee Strengthening Exercises & Targeted Muscles

added blog Health

2025-02-27 06:54:21 - Translate -

Strengthening the muscles surrounding the knee joint is essential for stability, mobility, and injury prevention. Targeting the quadriceps, hamstrings, calves, and glutes helps improve knee alignment, reduce pain, and enhance overall function. These exercises are beneficial for both injury recovery and maintaining joint health. Top 5 Knee Strengthening Exercises 1. Glute Bridges Glute bridges...

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