Sculpt Your Core in the Kitchen: 5 Essential Foods for Abs

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2025-02-25 12:18:21 - Traduire -

Many people aspire to have a flat stomach and well-defined abs, but achieving them requires more than just intense workouts. While exercise plays a crucial role, diet is equally—if not more—important. The saying, 'Abs are built in the kitchen, not the gym,' holds true. By maintaining a healthy diet and incorporating strength training and cardio, you can effectively sculpt your...

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