The Role of Nutrition in Preventing Chronic Diseases

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2025-02-07 21:57:42 - Translate -

It was a crisp autumn morning when Sarah, a 45-year-old teacher, received a call from her doctor. Her recent blood work had come back, and the results were concerning. Her blood sugar levels were creeping into the prediabetic range, and her cholesterol was higher than it should be. Sarah had always been busy—juggling work, family, and life—and her diet often took a backseat. Fast...

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