Why do you need to intake more calories in your diet?

added blog Food

2021-08-09 08:34:27 - Translate -

Many people may associate calories with unhealthy eating since some calorie high foods are also high in fat and other unwanted ingredients that don’t contribute to a balanced, healthy diet. But calories are actually necessary and important for your health. A calorie is just a measure of energy, so it’s important to balance the number of calories i.e taking calories will be...

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