Pranayama: Harnessing the Power of Breath for Health and Well-being

bir ses eklendi Health

2025-01-08 09:25:58 - Translate -

Pranayama, a fundamental component of yoga, is the art and science of breath control. Derived from the Sanskrit words “prana” (life force or vital energy) and “ayama” (control or extension), pranayama involves the conscious regulation of breath to influence the flow of energy in the body and mind. This practice, which has been passed down through ancient yogic...

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