The first thing you can do is force yourself to learn some English.
Turn on the English language on the phone, do my paper computer, tablet, PlayStation / Xbox. Then you will be exposed to some English throughout much of the day.  When watching movies or TV series, turn off subtitles / possibly have English subtitles.  Read English books, magazines, comics.  There is no quick fix - as they say in English - to learn another language. It's just a...
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