The Impact of Technology on Sleep: Are You Sabotaging Your Rest?

added blog Health

2024-10-15 22:32:29 - Translate -

In today's fast-paced, technology-driven world, sleep has become an often-neglected aspect of our health. While technology has transformed many areas of our lives, its impact on our sleep is increasingly concerning. From the blue light emitted by screens to the constant notifications from our devices, technology can significantly disrupt our rest. This article explores how technology affects...

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