Lactic Acid: Unraveling the Significance of Creatine in Physical...

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2024-10-14 09:00:47 - Translate -

Lactic Acid: Unraveling the Significance of Creatine in Physical Activity From Enhanced Performance to Post-Workout Recovery

What is Lactic Acid? Milk acid is a chemical compound that is produced as a biproduct of anaerobic glycolysis during intense muscular exertion. When oxygen intake is insufficient to meet energy demands, the body converts glucose into ATP (adenosine triphosphate) through a process called anaerobic glycolysis. This pathway produces ATP much faster than aerobic metabolism but also generates milk...

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