The Role of CBT in Managing Anxiety: Tips and Techniques for Residents

bir ses eklendi Health

2024-10-14 05:49:06 - Translate -

Cognitive Behavioral Therapy (CBT) is an effective approach for addressing and reducing anxiety. In Boston, MA, many people are finding relief through this effective approach. CBT focuses on changing negative thought patterns and behaviors, helping individuals cope with anxiety in a healthier way. Understanding the principles of CBT can unlock powerful strategies for those dealing with anxiety,...

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