The Role of Diet in Reducing Period Cramps

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2024-10-11 05:17:04 - Traduire -

Diet plays a pivotal role in managing period cramps, as what we consume can significantly impact inflammation and overall health. Learning how to reduce period cramps through dietary choices can provide relief and enhance well-being during menstruation. Prostaglandins, which are responsible for uterine contractions, are influenced by the foods we eat. A diet high in processed foods, sugars, and...

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