Unlocking Muscle Health: Key Nutrients and Lifestyle Choices for...

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2024-10-07 17:51:39 - Translate -

Unlocking Muscle Health: Key Nutrients and Lifestyle Choices for Optimal Performance

There is a close relationship between heart health and brain wellbeing; new research highlights how critical cardiovascular health is to cognitive performance. For the brain to function at its best, there must be a steady flow of blood, and circulatory problems can disrupt this flow and cause cognitive deficiencies. By leading a heart-healthy lifestyle that includes regular exercise, a balanced...

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