ACL Rehab Phase 1: Essential Tips for Recovery (0-6 Weeks) In this video, Mr. Bilal Barkatali, renowned Consultant Knee Surgeon, explains Phase 1 (0-6 weeks) of ACL rehabilitation.

 During this crucial period, the focus is on reducing swelling, regaining knee movement, and protecting the newly reconstructed ACL. Key steps include:

 🦵 Gentle range-of-motion exercises
 🧊 Swelling control with ice and elevation
 🦯 Weight-bearing exercises with crutches to protect the knee
 🦶 Strengthening the quadriceps to support stability

 These foundational exercises are vital for a smooth recovery and set the stage for more advanced rehabilitation in the later phases.

Stay tuned for the next phase of recovery!
 Visit our website for more info: https://www.thekneeclinicmanchester.com/treatments/anterior-cruciate-ligament-acl-injury-treatment . .
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