प्रेगनेंसी में क्या करें और क्या न करें: एक व्यापक गाइड

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What to Do During Pregnancy in Hindi

https://www.nivabupa.com/health-insurance-articles/what-to-do-during-pregnancy-in-hindi.html

During pregnancy, it's important to maintain a balanced diet, stay hydrated, and get regular check-ups. Exercise moderately, manage stress, and ensure proper sleep for a healthy pregnancy. Learn more about what to do during pregnancy in hindi for comprehensive guidance.

What to Do During Pregnancy in Hindi https://www.nivabupa.com/health-insurance-articles/what-to-do-during-pregnancy-in-hindi.html During pregnancy, it's important to maintain a balanced diet, stay hydrated, and get regular check-ups. Exercise moderately, manage stress, and ensure proper sleep for a healthy pregnancy. Learn more about what to do during pregnancy in hindi for comprehensive guidance.

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प्रेगनेंसी में क्या करें और क्या न करें: एक व्यापक गाइड

प्रेगनेंसी के दौरान आपको अधिक से अधिक पानी पीना चाहिए। दिनभर में कम से कम 4-5 लीटर पानी पिएं और साथ ही एक से दो गिलास जूस का भी सेवन करें। यदि संभव हो, तो सप्ताह में एक बार नारियल पानी भी पिएं।

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