Why the 100-Hour Yoga Teacher Training is the Perfect Start for New Instructors" For those new to yoga teaching, the 100-hour Yoga Teacher Training Course (TTC) offers an ideal starting point. This program is designed to provide a thorough introduction to the essential aspects of yoga practice and instruction, making it perfect for beginners or those with limited experience. The 100-hour Yoga TTC starts with a focus on asanas, the physical postures of yoga. Students practice a range of poses, learning correct alignment, modifications for different body types, and the therapeutic benefits of each posture. This foundational training is crucial for developing the skills needed to teach yoga safely and effectively. Pranayama, or breath control, is another key component of the course. Students learn various breathing techniques that enhance the practice of asanas and contribute to overall well-being. Understanding how to teach pranayama is an essential skill for yoga instructors, as it helps students manage stress and increase their energy levels. Reads more : https://www.rishikulyogshalarishikesh.com/100-hour-yoga-teacher-training-in-rishikesh.php