Sleep: As Vital as Food For Physical and Mental Health We have heard that muscles are not built when you are working out. During that time, you are only breaking them down, and the actual muscles build when you bring your body to rest. This principle applies not just to physical fitness but also to mental health, as our minds require periods of rest and recovery to grow stronger. https://www.athenabhs.com/sleep-as-vital-as-food-for-physical-and-mental-health/ #mentalhealthcenter #mentalhealthcenters #mentalhealthclinic #mentalhealthhospital #mentalhealthrehab #mentalhealthrehabilitation #mentalhealthrehabilitationcenter #mentalhealthrehabilitationtreatmentcenters #mentalhealthrehabilitationtreatmentcentre #mentalhealthservices #mentalhealthtreatmentcenter #mentalhospital