Use This Quick Yoga Sequence to Increase Your Ankle Mobility

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2024-09-11 11:41:44 - Translate -

Ankle mobility is a crucial aspect of overall body health and fitness. Studies show that limited ankle mobility can lead to imbalances and injuries in the knees, hips, and even lower back. Whether you're a seasoned yogi or just starting your practice, incorporating exercises to improve ankle mobility can significantly enhance your yoga experience and overall well-being. The good news is, that...

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