How Stress Affects Female Libido and How to Manage It
Ashwagandha (Withania somnifera) is a well-known adaptogenic herb used in Ayurvedic medicine to help the body adapt to stress, improve energy levels, and enhance overall vitality. Stress and anxiety are major contributors to low libido in women, and reducing these factors can significantly improve sexual desire. Ashwagandha works by lowering cortisol levels, the body's primary stress hormone,...
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