Best Practices in Vegan Diets

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2024-09-02 16:24:40 - ترجمة -

Adopting a vegan diet can be highly beneficial for health, but it's essential to follow best practices to ensure nutritional adequacy. Here are some key guidelines: 🥗 1. Balanced Nutrient Intake Protein: Include legumes, tofu, tempeh, nuts, seeds, and quinoa. Iron: Consume lentils, chickpeas, spinach, and fortified cereals. Pair with vitamin C-rich foods for better...

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