Debunking the Top 5 Exercise Myths: What You Need to Know Uncover the truth behind common exercise myths with this enlightening blog. It addresses five widespread misconceptions that can hinder your fitness progress, such as the belief that more is always better or that you need to spend hours at the gym to see results. By debunking these myths, the blog provides clear, evidence-based insights to help you approach your workouts more effectively. Whether you're a fitness newbie or a seasoned enthusiast, this article offers valuable information to optimize your exercise routine and achieve your health goals. Visit our blog: https://thefitzfactor.com/5-misconceptions-about-exercise/