The sleeping habits of elite athletes

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2021-04-19 14:44:06 - Translate -

The sleeping habits of elite athletes Feb 3, 2020 Neil Clark To reach the extreme levels of performance they do, we assume that the training and eating habits of the world’s elite athletes are extremely strict. But how about when it comes to sleep? Are there established routines? Do they follow hard and fast rules? And do team and individual athletes have different habits? Doctors and...

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